~ mErekA yanG spOrting ~

Monday, January 24, 2011

~ overweight vs obesiti ~

hai olllllzzz ~!!!

juz finish dOing research methOdology assignment ~ tetibe jEr dpt idEa nk tulis lam blOg neyh ~ hehe ~ OBESITY ~ tOpic yg i plih tOk esaimen neh ... huhu ~ trAse nk berkOngsi pEngetahuan lak ...huhu ~


okeyh ~ tOk pengEtahuan semua (yg lOm tau lg la... yg da tAu wat2 lOm tau je la ek ) ... overweight ngan obesiti ni x same ... mayb slightly same but its not exactly da same ... huhu ~

xcayer jOm kte tgOk neyh :

 Metric: BMI = kilograms / meters2

BMI
Classification
< 18.5
underweight
18.5–24.9
normal weight
25.0–29.9
overweight
30.0–34.9
class I obesity
35.0–39.9
class II obesity
≥ 40.0
  class III obesity  

haaa.... da cayer lOm ni ??? kesimpulannya ~ obEsiti adalah di mana BMI kiter 30.0 and above ... overweight is nOt obesiti ... tp kte jgn la obses sgt ngAn bMi ni .. kang ader yg x pasal2 anorexia lak ~ ntah btOl x i eja 2 ... alah ... yg pyakit tkot gmOk padahal badan da cam kerangka kt lab biology tuh ~ hehe ~ jgn jd cm2 ... wat biaser2 sudaa~ hehe ~ kurus sgt pOn x chAntEq la... huhu ~ 
 
 
keyh ... skang kte tgOk la factOrs yg ley wat kte jd obesity ... ni knE amek attentiOn gak la ... precautiOn ... huhu ~ bgOs tOk saper2 yg nk jge bAdan ~ uhhh ... i pOn trAse ~ ader i kEsah ~ hehe ~ kesAh gAk la ... ok ... jOm tgOk :

obesity factors : 
 
> kurang aktiviti fizikal - kena eksersais slalu la ek ... jalan pOn eksersais gak ... ley gak bakar kalori .. =)
 
 > balanced diet - kne rujuk piramid makanan, bykkn mkn sayur n buah ... i loike hOneydEw ~ =P

 
> genetik - ni masalah kturunan , lau ley elak,try elak ...

> fast fOod - yg ni payah nk elak ... kne kurangkn mkn benda2 alah ni ~ 

> energy imbalanced - yg ni lbey kne amek kre mknn yg kte amek n tnAge yg kte gne ~ =)

 > family influence - haa... yg ni kne tgOk cara pemakanan famili... 

> negatif emOtiOn - streess ... hurm ... susah gak kn lau stress asyik nk mkn jer ... nk ilang stress  tp naik kt perOt ...hehe ~ =P 


> penyakit n ubat - yg ni x baper nk paham ... ader ubat yg ley tambah slera n berat bdan ... x pasti la ... huhu ~ ;)


 ouh !!! sAyEr tEmOk !!! =p

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