~ clAss ~

kelaS oh kelAs ~

sayer memang cuker sesangat p klAs ni ... tambAh2 p kElas yg xdEr kElas ... huhu ... pEning ?? i pOn pening gAk ... hehehe ~ 

 

nAk dijAdikan ctEr la kn ... hAri ni i adEr klAs stArt kOl 3 ... nk g klAs knE ready sEjam ag awal ... nk knE nEk bus ... amEk masa 30 minit bwu sAmpAi klAs ... da sAmpAi klAs ... lEcturEr lOm adEr ag ... kAmi pOn amEk kesempAtAn p bEli buAh kt kdAi abg buAh 2 ... hehe ... x tau nme dye ... da dye juAl buah kte pggil abg buAh jEr la ... hehe ~ ade hOneydew ~ pe ag ... trOs i cApAi ... (ekceli syila yg tlOng amekkn tOk i ... abg 2 ltk bkAs dye tggi sgt ... kAn da x sampai ... hehe ...) ... mekashEh syila ... hehe ...

da bli apEr yg kami nAk ... trOs menOnong jer msuk kElas ... bising jEr ... lecturer xde ag ... i x sempat duduk da syila hulur esAimEn yg byk2  tu kt i ... kn da blurr... ha .. pAstu bwu dgr miss cHutamas ckp kt dpn hr ni xde lecture ... juz anta esaimen , sain attendance n cHow ~ wahhh ... sume hepi jEr ... 

nAk blik 1 hal lak ... kne tggu bus ag ... hurm ... sEb bek bus ader ,,, tApi dek krAna x braper nk sabAr, kami p jAlan dAri dpn JPJ ke drAgOn ... xde la jauh sgt ... tp panAs dOwh ... huhu ... mmg kejer kAmi siap awal ke klAs hr ni smAta2 nk nek bUs UniMAP jer ... hehe ~ =p

mOtif :: xtAu nk ckAp per ... hehe ~ (+_+)

~ overweight vs obesiti ~

hai olllllzzz ~!!!

juz finish dOing research methOdology assignment ~ tetibe jEr dpt idEa nk tulis lam blOg neyh ~ hehe ~ OBESITY ~ tOpic yg i plih tOk esaimen neh ... huhu ~ trAse nk berkOngsi pEngetahuan lak ...huhu ~

okeyh ~ tOk pengEtahuan semua (yg lOm tau lg la... yg da tAu wat2 lOm tau je la ek ) ... overweight ngan obesiti ni x same ... mayb slightly same but its not exactly da same ... huhu ~

xcayer jOm kte tgOk neyh :

 Metric: BMI = kilograms / meters²

BMI	Classification
< 18.5	underweight
18.5–24.9	normal weight
25.0–29.9	overweight
30.0–34.9	class I obesity
35.0–39.9	class II obesity
≥ 40.0	class III obesity

haaa.... da cayer lOm ni ??? kesimpulannya ~ obEsiti adalah di mana BMI kiter 30.0 and above ... overweight is nOt obesiti ... tp kte jgn la obses sgt ngAn bMi ni .. kang ader yg x pasal2 anorexia lak ~ ntah btOl x i eja 2 ... alah ... yg pyakit tkot gmOk padahal badan da cam kerangka kt lab biology tuh ~ hehe ~ jgn jd cm2 ... wat biaser2 sudaa~ hehe ~ kurus sgt pOn x chAntEq la... huhu ~ 

 

 

keyh ... skang kte tgOk la factOrs yg ley wat kte jd obesity ... ni knE amek attentiOn gak la ... precautiOn ... huhu ~ bgOs tOk saper2 yg nk jge bAdan ~ uhhh ... i pOn trAse ~ ader i kEsah ~ hehe ~ kesAh gAk la ... ok ... jOm tgOk :

obesity factors : 

 

> kurang aktiviti fizikal - kena eksersais slalu la ek ... jalan pOn eksersais gak ... ley gak bakar kalori .. =)

 

 > balanced diet - kne rujuk piramid makanan, bykkn mkn sayur n buah ... i loike hOneydEw ~ =P

 
> genetik - ni masalah kturunan , lau ley elak,try elak ...

> fast fOod - yg ni payah nk elak ... kne kurangkn mkn benda2 alah ni ~ 

> energy imbalanced - yg ni lbey kne amek kre mknn yg kte amek n tnAge yg kte gne ~ =)

 > family influence - haa... yg ni kne tgOk cara pemakanan famili... 

> negatif emOtiOn - streess ... hurm ... susah gak kn lau stress asyik nk mkn jer ... nk ilang stress  tp naik kt perOt ...hehe ~ =P 

> penyakit n ubat - yg ni x baper nk paham ... ader ubat yg ley tambah slera n berat bdan ... x pasti la ... huhu ~ ;)

 ouh !!! sAyEr tEmOk !!! =p

~ kuliah oh kUliAh ~

 

nOrma pElajar2 zAman skAng ni ... especially dak2 matrik, dak2 universitas , kOlej & bangunan2 yg same waktu dgnnyEr ... zaman2 dlu i x tau la kan ... x sempAt nk survey ~ pEngAlamAn msOk u thOn 1957 pOn xde ... so i ckAp sAl zmAn skAng jEr lah ~ huhu ~

time kuliah ~ mcm2 bende kte leyh tgOk ~ huhu ~ da name pOn kuliah ~ kredit hOur mmg x kurg dri 2 jam la ... ni i ikOt UniMAP pya kredit hOur ... hehe ~ I kAn student UniMAP yg terchentA ~ huhu ~ 

 

 UniMAP 2 ape ??? !! sOklAn ni yg pAling i bEngAng nk jAwab ~ pyA la UniMAP ni u terbesar kt MAlaysia ni ... 2 pOn xtAu ke ??? haisyyy ~ !!! lAu sAper2 dtg pErlis ckAp x jumpEr cri UniMAP mmg pnipu bsr la dye 2 ... huhu ~ 

 

bAck tO da mAin tOpic ... sAl kuliah nI ~ dA jd nOrmA ... nE blEy nk tUmpu attentiOn lame2 lAm klAs ~ lEcturer ckP pling lmE pOn 2 jAm jEr dyE leyh ngAjOr ... bgOs lA 2 ... ajOr lme2 pOn xde org nk dgr da ... cAm i ni ... bAsed on lec cOmmunicatiOn ckAp ... tumpuAn yg pling bErkesAn adalah 20 minit yg pErtama .. (tu pOn lau bg tumpuan la) ... huhu ~ i kre hEbAt la... i pya tUmpuan stAkat 30 minit yg pertAme jer ... x kre la kuliah tu 2 jam ke, 3 jam ke ~ huhu ~ yg len i dgr jer lA... x msuk otAk da ~ huhu ~ i raser ni bkn i sOrg jEr yg lalui ... kOrg sumer pOn sme ... kAn3 ??? jgn tpu ~ dOser ~ heehe ~ dEk krAnA nk tunjuk yg kte ni tumpu perhatian ,, nOtes msti full ... tOl x ? hehe ~ full ngAn nOtes yg tak bErkAitAn ~ huhu ~ 

inilAh nOrmA studEnt yg sAyE sendiri lAlui ~ huhu ~

 nOte fOr da 1st 30 minutes in lecture hall

notes after 30 minutes in lecture hall ... =p

~ tuuuuuuttttt !!! ~

hallllllluuuuu ....

hurmmmm.... da agak kelamaan blOg ini tdAk di updAte ~

dek krana kmAlasan & kesipUtan tenet kAt cni .... huhu ....

hurmmmmm....

i juz tooo boring to sayy sOmething hEre ... juz wanna pOst my bOring art wOrk ... hehehe ...

i nEh x reti ngAt sal fesyEn2 nEyh ... lAu nk wat bju biAsernyEr i akan dEsign sEndiri ikOt suke.... hehehe

here 1 of my design ... its tooo nOrmal ... but i think i like it .... hehe ... 

main cOlour in my mind is red & blAck ... my fAvOrite .... my friend sAid ... 

warna ni je la yg kO ske ... bOring tOl ... hehe ~ ader i kesAh ??? jnji i ske  ... huhu ~ 

;p

~ C A R D I G A N ~

CARDIGAN2 CHANTEQ ~

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FOR STUDENTS SIMPANG 4 ... CAN PURCHASE DIRECTLY FROM D0-2 ... TAKE A LOOK , TRY N GRAB .... !!! 

* ~ WHILE STOCK LAST ~ (^_^) ~

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prices :::

1st picture : 1. blue - RM23
                           2. turqoise - RM25


others  ::: RM 20 only ~

 

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*** warna sebenar not exactly like lam picture cOz of lighting ....   but lbeyh kurang jer ...

**** for those yg berminat leyh text me on fb (Ruiska Mimie) or text me directly (013-6422381) ... can reserve 1st ... also can leave ur comment here ... TQ ~

~ i n c i d e n t ~

yEsterdAy ~

05012011....

gOing tO clAss ... start frOm 8 a.m untill 5 p.m ... huhu ...

nevermind ... aftA dA clAss .... gOing tO kAngAr with syilA, nrul, umi, fAzlEn & nitA ...

huhu ...

nk djAdikAn ctEr ... pya lA lme x pkAi 1 kAsot nEh ... g klAS hr nEh elOk jEr pkAi kAsOt tuh ...

ingAtkan ok cOz ksOt yg slAlu dpAkAi ke klAs 2 mengHURTkn kAki I... 

perghhh ... pyA la bEz ... abEs mElEcet ... mErah2 kAki ... huhu ... pEdih ... plAstEr x bWk lAk ... bAlOt jEr la jAri gnE tissuE ... sEb bEk x dAk owg prAsAn ... huhu ...

arrive kAngAQ ... 1st plAce g kdAi otEr jEans nk amEk jEanS fAzlEn ...hAmpeh pyA uncle....

dyE x Wat pOn ag ... da lA ltk mrAte jEr ... sEb bEk x ilAng ... ciAn fAzlEn ...

hurm ... cOntinuE ... kAsOt yg mEngHURTkn kAkiku ... urghh !!! huhu~
aftAg kdAi jEans 2 p lAk kAt kdAi kAsOt ... kEtE pyA byAk , ujAn lAk tUh ... sAbO jEr la ...

dA SapAi tuh ... hurm ... mengCHOOSe2 kAsOt2 yg AdEr ... ok .. adEr yg bkEnAn ... amEk sAiz ... sAiz 6 ... huhu ... ok ~ try bElAh kiri jEr ... cun r ... treOs byAr ... 40 hEnggEt ... pERghhh ... separ jEr tuh ... huhu ... pAs byAr trOs pkAi dpn pntUn kdAi tuh ... da pkAi sblAh knAn ... skAli nk pkAi belAh kiri, kAki terpeleOt kt c2... perghh !!! mAlu glEr asE ... yg apEk kt c2 sengIh jEr ... seb bEk x rmAi org ... sAkit doWh kAki ... huhu ....

skAli jln2 lam kdAi tuh tggu nitA plih sepAr ... pEhAl asEr lEn mcm jEr nEyh ... tgOk2 kt kAki ...

trY2 jlan ag .. kEhulu ke hiliQ lAm kdAi tuh ... dEy ... blAh kAnAn pya tali ag bsR dr blAh kiri la plAk ... hAdOi ..... ckp kt apEq 2 nk tkAr ... skAli saiz 6 da AbEs lAk .... pErghhh .... apEq sowg ag ckp .... wAit... i cr ... skAli dyE dtg bwk sAiz 5 ... aik ? ? ? kcik jEr ni unclE ... i nk sAiz 6 ... u try dlu ma.... ok ... i try ...

skAli muat da ... ngAm2 ... uncle2 ckAp... ini size 5 elOk mEh ... apa pAsal u mau size 6 ? manyak lbEyh u pya kAki ... huhu ... i pOn sEngEh jEr la... mmg ngAm pOn ... hehe ... lAst2 amEk gAk size 5  tuh ... 

mOrAl ::: alErt ngAn size kAki sendirik ... bAjEt kAki besAu ...huhu ... kEbAr jE ... tp x bpE pnjAng ... huhu~

~ 1st tYme ~

huhu ....

1st tyme at cc dpn JPJ KangaQ bersamer2 KAMI ...

kls stArt kOl 2 ... klAs b4 nEy ptOt abEs kOl 11 ... but hr ni 1st dAy ... sO abEs Awal ... hurm ... nk blik smpang 4 kang mls lak nk g klas ptg neyh ...

so ... beristirehat sebentAr d dragOn ... mkn kuey teow sup ... jln p dpn jpj ... masOk cc ... tggu kOl 1 t kte kuar la... huhu ...

wat keje berpekdah la sgt ... lyn muke buku n coret cArut lAm blOg neyh ... huhu ...

suke ati jEr nk watpe ... jnji x myAkitkan ati org & cAyer cElOnOt ... hehe ~ ;p

p.s ::: lyn blOg ag bEz dr tAmbAh dOser ngumpAt org ... hehe ~ ;p

( kadang2 jOin gAk sbEnArnyEr ... mAsyaALLAH ... )

~ CRaZY 3 !!! ~

ouhhhh !!! sO crAzy !!! 

huhu ....

everyOne had gOne crAzy by sOmething ....

sAme gOes tO me ... 

but i'm nOt dat crAzy to be da 1 whO need tO be send tO hOspital bAhagia or tanjung rAmbutAn ... 

hehe ...

my crAzy nOw ... kEgilAan cAyer skArang neyh ::: 

1. gIler ngAn shAwl2 chAntEk !!! ouh !!! pAntang nampAk shAwl ... msti nAk bli jEr ... lAu de byAk dwet lam tgAn mmg x lEpas pluAng lA.... nOw crazy kt eaRing shAwl n shAwl2 yg swAktu dgnnyEr ... huhu ~   x dApEk den nk nOlOng !!! huhu ~ sO crAzy ~ leyh pOkAi lau jln kt kdAi juAl shAwl ... huh !!! kAwAl nAfsu ... ni ler msalAhnyEr blau pOmpuan de 9 nafsu ... hehe ~ ;p
2. gilEr ngAn pin2 cUte ... hehe ~ pin & eksesori shAwl yg kiut miut ... mmg x leyh nk thAn ... cm nk bli jEr sumenyEr .... huhu ..
3. crAzy ngAn wedgEs ... ( al maklumlah ... i ni x brapa nk tinggi ... hehe ... ) .. suke tgOk wedges yg chantek2 ... i slAlunya ske warne itam jer lau bAb2 nk pkAi kt kAki neyh ... hehe ~ ;p
4. shuker tgOk bndE2 chAntEk n kiUt mIut ... huhu ... suke gak org chAntEk n cutE miuT nEh ... huhu ... 
5. skE nEngOk stylE hEliza ~ hehe ~ tOmEy jEr ... mAte dyE pling i skEr ... hehe ... mUlAt ... huhu ~ ;p
6. kegilAan mEncuba style pkAi shAwl ... hehe ... slalu try kt umAh jer ... segAn nk pkAi plik2 kt luAr umah ... ngee ~

antara my crAzinEss  ~ hehehe ~ menggilAi sesuAtu x salAh ... Asal jgn jd gLer sudA ... huhu ~ ;p

~ herE it cOme !!! 2011 !!! ~

ohOHhhOooO .... ~

mErry cHristmAst !!! hehe ~ ;p

( xde kene mengena antara yg lpas mahupOn yg akan dtg .. huhu )

da agAk kelAmaAn x mengupdAte blOg neyh ... 

ase cAm da kEkOk jEr ... hehe ... anywAy ... kemAlasAn menyElubungi ekceli ... 

hehe ~ ;p

hurmmmm....

nEw yEar cOme agAin ~ tAlking abOut new yeAr ~

mcm2 benda kte dgr ... ade yg bek ... ade yg buruk ... huhu ~

ape2 jer lAh ...

yg da mOst fAmOus thing bOut new yeAr neh ... hurmmm.... guess wut ???

yg slalooo kte dgOr asAl tber jer new yeAr ....

of coz it's abOut ...  " azAm tAhun bAru kOrang " ....

memeng xleyh lari da .... start 2, 3 hari nk smbUt new yeAr ... tOpic yg hAngAt & hAngit kt almOst all radiO2 yg dikEndAlikan olEh DJ2 yg hAngAt & hAngit akAn amEk tOpic " azAm new yEar neh " .... huhu ... 

sebOt gak bOut azam neh .... mcm2 azaM new yEar yg kte dpt dgr .... antAre yg biAse kte dgAr :::

1) nk wat yg lbeyh bek dri tauN2 lpas ... 

2) nk kUrUskAn bdAn ... ( i pOn termAsOk neh ... hehe ... ;p )

3) bAjet thun nEh ... x nK membAziaq ~ ( huhu ... azam ke ?? bOleyh la ... azam gak la 2 ... huhu ... )

4) fOr students ::: nk cApAi resUlt yg bEttEr than last2 yeAr pya ... ( lau yg amek UPSR,PMR & SPM 2   msti la biasenyer nk study sumgOh2 nk dpt straight A's ... huhu ... pengAlAman neh ... hehe ~ ;p )

5) dan mAcam2 lg azAm yg dibuAt .... i poN x bpe nAk tAu ... hehe ~ ;p

ade gAk yg wat liSt azAm nEw yEar every yEar panjang berjEla ... abEs thUn bWu nk mSok thOn len Pon x AbEz2 ag azAm yg dorg wat 2 ... hehe ... sAbO je la ... mSok thOn bwu len lak aZamnyEr ... azam thOn lps yg x tertunAi abai g2 jer .... mcm2 hAl ... hehe ... 

duk ckAp2 sAl azam nEh ... i Pon ngAh kOnpius pe EK azAm i thOn nEh .... hehe ... yg nO 4 tu adEr la kOt ... huhu ... biArlah rahSia ... huhu ... pde sAper2 yg dah mnEtapkan azAm tOk ini tahun slAmAt menunaikAn azAm andA ngan jAyernyer ~ huhu ....

SeLaMaT tAhUn 2011 wat cUmEr !!! ... ~

p.s ::: amAt cElOnOt mEnyAmbUt ulAng tAhun my DAd YG Jatuh on 1st Jan ... huhu ...

~ zhu ni sheng ri kuai le ba ~ huhu ~ ;)